***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***
“HEAVY 17.5”
10 Rounds – 25 min CAP
9 Thrusters (115/85)
35 Doubleunders
ACCESSORY
4 Rounds For Quality
30 sec Straight Arm Russian Twist
30 sec Boat Pose
30 sec Heel Taps
30 sec Bent Hollow Rock
EXTRA CREDIT
Durability
5 Rounds
10 Prisoner Rotations
5 Scap Pushups 3333
30 sec Plank March