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JERK

12 minutes

Build to a Heavy

1 Push Press

+

2 Push Jerk

“A LITTLE MO’ CARDIO”

For 2 Separate Times

Assess Running

Rest 5:00

For time

1k Row

EXTRA CREDIT

Bodybuilding

12 Hip Thrust
12 RDLs
20 sec Glute Bridge March
Rest 2:00
x 4