***BACKYARD BRAWL JULY 9TH!!!**

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

STRICT PRESS

15 minutes

4 x 3

Building

RPE 7-8

“PICKING UP PIECES”

For Total Reps/Cals

Tabata

• Db Snatch (50/35)

Rest 1:00

Tabata

• Row or Bike

Rest 1:00

x 2

EXTRA CREDIT

Prehab

5 Sets For Quality
5 Cossack Squats

10 Clamshells ea/s