***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

OH SQUAT

15 minutes

Build to a Heavy

3 Reps

“LICKETY SPLIT”

For Time

6-9- 12 -9-6

• OHS (95/65)

12 GHD Situps

200m Run

EXTRA CREDIT

4 Sets For Quality
15 Banded Lateral Raises ea/s
10 Banded Ext. Rotations
20 Banded Pull Aparts