***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN***

“NO CIGAR”

For Time (and quality)

6 Rounds

7 Strict Chinup

14 Kb Box Stepup (53/35)

50m Kb FR Carry

rest 1:00

Box: 24/20

ACCESSORY

4 Sets For Quality

10 Sl Glute Bridges R

20 sec Russian Twist

10 Sl Glute Bridges L

20 sec Russian Twist

EXTRA CREDIT

Breathe & Mobilize

10:00 Bike

3:00 Quad Smash ea/s

3:00 Couch Stretch ea/s

3:00 Seated Quad Stretch