**CROSSFIT BEGINNERS COURSE STARTS MONDAY OCT. 9TH

*NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly)

BRING A FRIEND WEEK UNTIL OCT. 7TH

Back Squat:
3 Sets of 5

followed by…

“Turn and Burn”
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)