DSC_0407Weightlifting class is back in action!! Tuesday nights at 6pm with Nick Whitmer. Free to all CFE members.

Strength:  Work to a Heavy Complex of:
1 Hang Power Snatch + 2 OHS

WOD: 20 Min. AMRAP
– 20/15 Cal. Row
– 5 Double KB Lunges (55/35)
– 10 T2B
– 15 Push Ups

Density Training:  4 Reps, 8 min EMOM (Dips)

If you want a Lululemon CFE tank top sign up on the whiteboard. Order is going in on Wednesday.

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