BRING A BUDDY WEEK – APRIL 2nd – 6th (530am/630am/930am/12pm CLASSES ONLY)

BEGINNERS COURSE STARTING APRIL 9TH

“Life Alert”
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)

rest 4 minutes

AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)