ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI

SA DB Bench – AHAP (4 count eccentric) 3 x 8 each arm

DB row – AHAP (4 count eccentric) 3 x 8 each arm

DB External Rotation (4 count eccentric) 3 x 6 each arm

OPEN – PERFORMANCE – FITNESS
“2k Row”
For Time:
2,000 Meter Row