UPPER BODY STRENGTH

SA DB OH PRESS 3 x 15

BATWING ROWS 3 x 8 (6 sec eccentric)

Y.T.W 3 x 5 each

Rest 1:00 Between Rounds

 

OPEN & PERFORMANCE

“Criss Cross”

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

FITNESS

“Criss Cross”

AMRAP 15:

60 Single Unders

15 Power Cleans (75/55)

60 Single Unders

15 Toes to Bar