OPEN
“Crash Course”
AMRAP 15:
50 AbMat Sit-ups
40/30 Cal Bike
30 Chest to Bar Pull-ups
20 Wreckbag to Shoulder (70/50)

PERFORMANCE
“Crash Course”
AMRAP 15:
50 AbMat Sit-ups
40/30 Cal Bike
30 Pull-ups
20 Wreckbag to Shoulder (70/50)

FITNESS
“Crash Course”
AMRAP 15:
50 AbMat Sit-ups
40/30 Cal Bike
30 Pull-ups
20 Wreckbag to Shoulder (50/35)