OPEN & PERFORMANCE
“Chain Reaction”
3 Rounds
21/15 Calorie Bike
21 Pull-ups

Directly into…

3 Rounds
9 Power Cleans (115/80)
9 Push Jerks (115/80)

FITNESS
“Chain Reaction”
3 Rounds
21/15 Calorie Bike
21 Pull-ups

Directly into…

3 Rounds
9 Power Cleans (75/55)
9 Push Jerks (75/55)