REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN

https://open.crossfit.com/english

Midline

2 Rounds:
30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 Sit-Ups
30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 Sit-Ups
30 Seconds Double Kettlebell Front Rack Hold + 15 Sit-Ups

OPEN & PERFORMANCE
“Hangnail”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

FITNESS
“Hangnail”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (35/25)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (185/135)