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FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT
STRENGTH/SKILL
ON A 15:00 RUNNING CLOCK
Build to a moderate set of…
1 Snatch DL (pausing at mid-thigh) + 1 Hang Squat Snatch + 1 Below Knee Squat Snatch
HEADRUSH
EVERY 3:00 x 5 ROUNDS
25 Up-Downs
AMRAP Squat Snatch (115/75)
*Score is your lowest number of squat snatch…