OPEN
“Lead Foot”
AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups


Rest 4 minutes


AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar


Rest 4 minutes


AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

PERFORMANCE & FITNESS
“Lead Foot”
AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Pull-ups


Rest 4 minutes


AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar


Rest 4 minutes


AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups