– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.

USAW Course

– KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.

**Saturday wear your costumes for the WOD!!**

Strength:
Back Squats
3 X 3 @ 80%
2 X 8 @ 60%
WOD: 8 min. AMRAP
3 Deadlifts (185/115)
6 TTB
9 Push Ups