BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th!
KettleBell Flow
OPEN – PERFORMANCE – FITNESS
“Run DMC”
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches (70/50)
BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th!
KettleBell Flow
OPEN – PERFORMANCE – FITNESS
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches (70/50)