![](https://www.crossfiteclipse.com/wp-content/uploads/2019/08/67205097_10157122302939961_7154488266056531968_o-1024x683.jpg)
BACKYARD BRAWL II on AUGUST 17th!
Body Armor
3 Supersets:
10 Dumbbell Incline Bench Press
35 Low Banded Rows
Rest 2 Minutes Between Sets.
OPEN & PERFORMANCE
“Monkey Business”
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups
FITNESS
“Monkey Business”
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (35/25)
15 Pull-ups