**Reminder: New evening schedule starts Monday, November 2nd.**

– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course

Strength:
Front Squat
3×3 @85%
2×8 @65%
WOD: 7 rnds
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar