– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off
No Classes this Saturday or Sunday due to the USAW Course taking place.
Weightlifting Class tonight at 6:30pm with Nick!!
1×5 @65% of 90%
1×5 @75% of 90%
1xAMRAP @85% of 90%
Pull Ups(Chest to Bar Rx+)
Hang Power Cleans (115/75)
** After each round 200m run