BEGINNERS CLASS STARTING JANUARY 6th

OPEN & PERFORMANCE
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks

“Little Dipper”
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees

FITNESS
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks

“Little Dipper”
AMRAP 10
15 Push Jerks (115/85)
15 Lateral Barbell Burpees