![](https://www.crossfiteclipse.com/wp-content/uploads/2019/12/74477960_10157442268929961_92244335466119168_o-1024x683.jpg)
BEGINNERS CLASS STARTING JANUARY 6th
OPEN & PERFORMANCE
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks
“Little Dipper”
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
FITNESS
Pressing Complex
5 Sets:
1 Push Press
2 Push Jerks
“Little Dipper”
AMRAP 10
15 Push Jerks (115/85)
15 Lateral Barbell Burpees