“Radar”

For Time:
400 Meter Run

9-12-15:
Deadlfts (205/145)
Lateral Barbell Burpees

800 Meter Run

15-12-9:
Deadlfts (205/145)
Lateral Barbell Burpees

400 Meter Run

“Radar” (Home Version)

For Time:
400 Meter Run

9-12-15:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

800 Meter Run

15-12-9:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

400 Meter Run