![](https://www.crossfiteclipse.com/wp-content/uploads/2020/05/71559411_10157282499024961_3690151749428969472_o-1-1024x683.jpg)
“Radar”
For Time:
400 Meter Run
9-12-15:
Deadlfts (205/145)
Lateral Barbell Burpees
800 Meter Run
15-12-9:
Deadlfts (205/145)
Lateral Barbell Burpees
400 Meter Run
“Radar” (Home Version)
For Time:
400 Meter Run
9-12-15:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees
800 Meter Run
15-12-9:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees
400 Meter Run