MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot

“HELDUM”

For Time:
400 Meter Run
21 Chest to Bar Pull-ups
9 Burpees
400 Meter Run
18 Chest to Bar Pull-ups
9 Burpees
400 Meter Run
15 Chest to Bar Pull-ups
9 Burpees
400 Meter Run
12 Chest to Bar Pull-ups
9 Burpees
400 Meter Run
9 Chest to Bar Pull-ups
9 Burpees