“Strong as Steele”

200 Meter Run
3 Rounds:
4 Chest to Bar Pull-ups
8 Alternating Dumbbell Power Snatches (50/35)
12 Jumping Lunges

*Buy Out: 101 Burpees 

*Our amazing member Lisa Steele is starting her journey in beating breast cancer starting Thursday. She had the idea of setting multiple PRs prior to the start of this journey and we don’t want her to go through this alone. Today we perform 101 BURPEES for Lisa. 101 burpees will be a personal best for Lisa and be one few remaining PRs she has been crushing on her list.

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