![](https://www.crossfiteclipse.com/wp-content/uploads/2020/07/71559411_10157282499024961_3690151749428969472_o-1-1024x683.jpg)
“Triple Play”
AMRAP 20:
200 Meter Run, 3 Box Jumps, 3 Power Cleans
200 Meter Run, 6 Box Jumps, 6 Power Cleans
200 Meter Run, 9 Box Jumps, 9 Power Cleans
…
[Add 3 Box Jumps + Power Cleans Each Round]
Barbell: 135/95
“Triple Play” HOME GYM
AMRAP 20:
200 Meter Run
3 Over-and-Back Hops Over Dumbbell
3 Double Dumbbell Power Cleans (50’s/35’s)
200 Meter Run
6 Over-and-Back Hops Over Dumbbell
6 Double Dumbbell Power Cleans (50’s/35’s)
…
[Add 3 Hops + Power Cleans Each Round]