Press Complex

Build to a Heavy Complex:
2 Push Presses
3 Push Jerks

“Overreaction”

15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24″/20″)

Directly Into…

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)

HOME GYM

For Time:
15 Double Dumbbell Push Press (50’s/35’s)
150′ Walking Lunge (Unloaded)
12 Double Dumbbell Push Press (50’s/35’s)
100′ Walking Lunge (Unloaded)
9 Double Dumbbell Push Press (50’s/35’s)
50′ Walking Lunge (Unloaded)

Directly Into…

15 Double Dumbbell Push Jerks (50’s/35’s)
15 Over-and-Back Dumbbell Hops
12 Double Dumbbell Push Jerks (50’s/35’s)
12 Over-and-Back Dumbbell Hops
9 Double Dumbbell Push Jerks (50’s/35’s)
9 Over-and-Back Dumbbell Hops