“Pipe Down”

21-15-9:
Power Cleans (115/85)
Hand Release Push-ups

Directly Into…

21-15-9:
Push Press (115/85)
Toes to Bar

HOME GYM

21-15-9:
Double Dumbbell Power Cleans (50’s/35’s)
Hand Release Push-ups

Directly Into…

21-15-9:
Double Dumbbell Push Press (50’s/35’s)
Weighted Sit-ups (50/35)