BRING A FRIEND WEEK – ALL WEEK LONG

Deadlift

Heavy Set of 3

“Belt Buckle”

For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees

HOME GYM

3 Rounds For Time:
20 Double Dumbbell Burpee Deadlifts (50’s/35’s)
200 Meter Double Dumbbell Farmers Carry (50’s/35’s)