![](https://www.crossfiteclipse.com/wp-content/uploads/2020/09/anddrew-1-1024x683.jpg)
BRING A FRIEND WEEK – ALL WEEK LONG
Deadlift
Heavy Set of 3
“Belt Buckle”
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
HOME GYM
3 Rounds For Time:
20 Double Dumbbell Burpee Deadlifts (50’s/35’s)
200 Meter Double Dumbbell Farmers Carry (50’s/35’s)