ECLIPSE INTRAMURAL OPEN DRAFT BEGINS ON WEDNESDAY

Push Jerk

Build to Heavy Triple

“Eighth Wonder”

8 Rounds For Time:
8 Push Jerks (135/95)
8 Lateral Barbell Burpees

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8 Rounds For Time:
8 Double Dumbbell Push Jerks
8 Lateral Burpees Over Dumbbells

Row Intervals

On the Minute x 9:
Minute 1: 18/15 Calorie Row
Minute 2: 15/12 Calorie Row
Minute 3: 12/9 Calorie Row

Minute 4: 18/15 Calorie Row
Minute 5: 15/12 Calorie Row
Minute 6: 12/9 Calorie Row

Minute 7: 18/15 Calorie Row
Minute 8: 15/12 Calorie Row
Minute 9: 12/9 Calorie Row