CFE INTRAMURAL OPEN STARTS FRIDAY (MARCH 12th) @ 5pm

“Aftermath”

For Time:
50-40-30-20-10:
Calorie Row

After Each Round:
10 Deadlifts (185/135)
40 Double Unders

HOME GYM

5 Rounds For Time:
400 Meter Run
20 Double Dumbbell Deadlifts
40 Double Unders

AFTER PARTY (Optional)

Midline

3 Sets:
1:00 L-Sit (Accumulated Time)
30 Barbell Good Mornings

Rest as Needed Between Sets