“Mr. Hare”

15 min AMRAP

15/12 Cal Bike or 200m Run

16 SA Db Push Press (50/35)

15 Burpees

Core/Hip Accessory

10 minutes For Quality

8 SL V-ups ea/s

8 Cossack Squats ea/s

20 sec Hollow Body Rock

Extra Credit

ROW

6:00 easy  

8:00 at goal pace

6:00 easy