“ALICE IN WONDERLAND”
For Time
3-6-9-12-15
• CtB Pullups
30-24-18-12-6
• Wallballs (20/14)
200m Run
PREHAB ACCESSORY
5 Sets For Quality
5 Jefferson Curls
5 Cossack Squats ea/s
5 Petersen Stepups ea/s
EXTRA CREDIT
Mobility
1:00 Couch Stretch ea/s
1:00 Pigeon Stretch ea/s
1:00 Seated Straddle
1:00 Dual Quad Stretch
x 3-4