***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!

FRONT SQUAT

15 minutes

4 x 5

building

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“ELEVATED SURFACE”

For time

30-20-10

• Wallballs (20/14)

• American KbS (53/35)

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EXTRA CREDIT

10 Wall Squats w/PVC 3333

1:00 Standing Hamstring Stretch

1:00 Standing Ext. Hip Stretch ea/s

1:00 Butterfly

x 3-4