***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!***

“SLIPS”

20 minutes Rotate Between in any order

1)  10 Front to Back Scales

2)  15s L-Sit

3)  15s Free Handstand

4)  30 sec Plank

5)  30 sec Standing Straddle

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“MINING TOWN”

4 Rounds

5 WtD Pistols ea/s

5 Strict HSPU

15/12 Cal Airbike (fast)

Rest 2:00-3:00

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EXTRA CREDIT

Mobility

2:00 Row

4:00 Seated Straddle

3:00 Couch Stretch ea/s

x 2-3