***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

OH SQUATS

15 minutes

Build to a Heavy

3 Reps

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“NANCY”

5 Rounds

400m Run

15 OH Squats (95/65)

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EXTRA CREDIT

Mobility

3:00 Jog/Bike

3:00 Pigeon ea/s

3:00 Calf Smash ea/s

x 3