***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!***

***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

SIGN UP HERE!

“CHARCOAL GRILL”

For Time – 30 min CAP

Buy in

125/100 Cal Bike

into

10 rounds

8 Pullups

5 Burpees

3 Box Jumps (30/24)

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EXTRA CREDIT

U/L Endurance

4 Rounds

25 Russian KbS heavy

30 sec Handstand Hold

OR

20 Russian KbS

30 sec Shoulder Taps