***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

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ASSESS UB PUSH

OR

Every 2 minutes x 5

3 Strict Press

Building

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“TWOSDAY”

2 Rounds

22 Ring Pushups

22 GHD Situps

200m Run

22 Push Press (95/65)

22 Knees to Elbow

200m Run

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EXTRA CREDIT

Mobility

Breathe & Mobilize

2:00 Jog/Row

3:00 Lat Smash ea/s

2:00 Jog/Row

3:00 Lat & Tricep Stretch ea/s

x 2