***BACKYARD BRAWL JULY 9TH!!!***

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Level Method Upper Body Push Assessment

OR

12 minutes

Build to Heavy

3 Strict Press

Level Method Squat Endurance Assessment

OR

12 minutes

Build to Heavy

12 Back Squats

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Optional Finisher 

(50:00 – 60:00)

For Time

500m  Row

EXTRA CREDIT

2:00 – 3:00 each:

Quad Smash R

Couch Stretch R

Quad Smash L

Couch Stretch L

Barbell Shoulder Shear (ea/s)