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“GRAB BAG”

For time

15-12-9-6-3
• CtB Pullups
50m KB FR Carry heavy
• TtB
50m KB FR Carry heavy

Heaviest Kb Possible

ACCESSORY

For Quality

4 Sets
15 Db Romanian Deadlifts
15 Glute Bridges w/Dbs

Rest 2:00

EXTRA CREDIT

Breathe & Mobilize

3:00 Bike/Jog
3:00 Lat Smash
3:00 Tricep & Lat Stretch
1:00 Deadhang
x 3