***BACKYARD BRAWL JULY 9TH!!!**

REGISTRATION ENDS JUNE 11TH

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“ALL INCLUSIVE”

For Time

50 Cal Row
80 Doubleunders
40 Abmat Situps
60 Doubleunders
30 Wallballs (20/14)
40 Doubleunders
20 Strict Pullups
20 Doubleunders
10 Strict HSPU

800m Run

OR

Murph Recovery 

5 min stations: Airbike, Run/Row, Singleunders, 2:30 straddle & 2:30 Child’s Pose x 2

EXTRA CREDIT

Breathe & Mobilize

3:00-4:00 Jog
2:00-3:00 Quad Smash ea/s
2:00-3:00 Couch Stretch ea/s
2:00-3:00 Lat Smash ea/s