!AY MI PECHO¡

COMPLETE For MAX REPS and QUALITY 

COMPLETE 4 ROUNDS 

Each round for MAX REPS working 3 minutes ON (AMRAP) + 1 minute OFF 

5 Toes to Bar 

7/5 Hand Release Push-ups 

9 Russian KB Swings 53/35 

Start a NEW AMRAP (back at T2B) when each interval begins