April 25-April 30 will be “Bring a Buddy” week. We will have some partner/team WODs programmed to help make it a fun atmosphere. During this week you will be able to bring a friend with you to each class you attend. We can’t wait to see the new faces. If you have any questions please post below.

“Big Baseline”
50 Calorie Row
40 Front Squats (135/95)
30 Toes to Bar
20 Push Jerks (135/95)
10 Muscle-Ups