*This Saturday the Core class with be at 10am instead of 8am.
**This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week.

1. Condtitioning
25 Calorie Bike
30 Box Jumps, 24/20
20 TTB
10 Power Clean, 185/135
20 TTB
30 Box Jumps, 24/20
25 Calorie Bike

2. Barbell Conditioning
For time:
3 sets of 8 unbroken Power Cleans, 155/105
Rest 3 minutes
3 sets of 12 unbroken Power Cleans, 135/95