Strength:
Snatch Pull + Snatch
5×2+1 @70%

WOD: Randy meet Cindy
For Time:
75 Power Snatch (75/55)
rest 2 min.
7 RFT
5 Pull Ups
10 Push Ups
15 Air Squats

MOD Squad:

Strength: Squat Clean Work 5×3
WOD: 3 RFT
10 Thrusters
20 Lunges
30 Box Jump
Run 200m