“Nasty Women”

AMRAP 4:
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00

AMRAP 4:
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00

AMRAP 4:
“Grace”
30 Clean & Jerks (135/95#)