**Feb 6, We are going to start a 6 week body composition challenge. If you would like to sign up or know more information please ask Aaron or Nate

“Dead End”
AMRAP 3:
21 Deadlifts (155/105)
21 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00

AMRAP 3:
18 Deadlifts (185/135)
18 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00

AMRAP 3:
15 Deadlifts (225/155)
15 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00

AMRAP 3:
12 Deadlifts (275/185)
12 Over-the-Erg Burpees
Max Calorie Row in time remaining