Strength: Back squat 3×[email protected] 75%
WOD: 4 Round for Time:
– 20 KBS (70/53)
– 15 Box Jumps (24/20)
– 10 Wall Ball (20/14)
Strength: Back squat 3×[email protected] 75%
WOD: 4 Round for Time:
– 20 KBS (70/53)
– 15 Box Jumps (24/20)
– 10 Wall Ball (20/14)