“OPT Repeatability Test”

3 rounds, at 100% effort:

• Row 250m
• 10 Kettlebell Swings 70/55lbs
• 10 Burpees
• 10 Kettlebell Swings 70/55lbs
• 10 Burpees
• 10 Kettlebell Swings 70/55lbs
• Row 250m
• Rest 12 minutes between rounds.

For the Look Good Naked Challenge this workout is for points. Scored for best overall time and best round.

Look Goood Naked Extra Credit:
8 minute tabata
– sit ups
– flutter kicks
– russian twists
– bicycles